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Wednesdays Without Walls: May 27 has ended

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Fitness [clear filter]
Wednesday, May 27
 

8:15am -04

Morning Yoga- Special Class w/ Live Teacher from the USA
For our last WWW, we have a very special class hosted by expert teacher Olivia Sheldon from Positive Energy Yoga. http://www.positiveenergyyoga.net/

Join Zoom Meeting
Topic: Positive Energy Yoga
Time: May 27, 2020 08:15 AM Santiago

Join Zoom Meeting
https://zoom.us/j/96018813311?pwd=cktCYWJrWTJLY21HRzlhOER3bFhwQT09 

Meeting ID: 960 1881 3311
Password: 928701

Speakers
avatar for Kate McKenna

Kate McKenna

HS Principal, International School Nido de Aguilas


Wednesday May 27, 2020 8:15am - 9:10am -04

8:15am -04

WAKE UP! 25 Minute Full Body Cardio Workout - No equipment needed
Let's do this workout to get our day going! We are going to log into zoom and do a workout together. Please be at 8:15 sharp - and we will be ready to go!

*No equipment needed. Just be sure you have your water bottle filled up!

FYI: Workout for this week: https://www.youtube.com/watch?v=8JpKOczCPHU

Join Zoom Meeting
https://zoom.us/j/91370404292?pwd=QlhYTi9PNnl4UUVlYVorb2ZJMVNUdz09

Meeting ID: 913 7040 4292
Password: 3NS0Gt

Speakers
KF

Kenneth Faille

Aquatics PE Teacher and Coordinator Assistant, ASAA Coordinator, International School Nido de Aguilas


Wednesday May 27, 2020 8:15am - 9:10am -04

9:25am -04

Full Body Strength Workout for Swimmers
Full Body Strength Workout for Swimmers 

Take this online workout for swimmers, We will log in together and then engage in this fitness workout as a group. Please be on time for a 9:25 start!
For this class it will be necessary.

bottle of water / towel / shoes/ dumbbells if you have it or in case you don´t have, 2 lbs bottles full of water will work too.

Join us here at this link:

Unirse a la reunión Zoom
https://us02web.zoom.us/j/87838781602?pwd=ZVhUQ2dac2pDd09zR3E5aGFpM1AvQT09

ID de reunión: 878 3878 1602
Contraseña: Swimming

Speakers
FS

Felipe Salinas

Aquatics, International School Nido de Aguilas


Wednesday May 27, 2020 9:25am - 10:50am -04

9:25am -04

Cardio Dance Workout
CARDIO DANCE WORKOUT!

Let's start our day with a fun and energetic 25 min Cardio Dance workout to get our bodies active and moving!  I will play a video on my zoom, so join me and let's dance and workout together while we have some great fun. 
Wear comfortable clothes and running shoes. Don't forget your water bottle!

Topic: Cardio Dance Workout!
Time: May 27, 2020 08:15 AM Santiago
Join Zoom Meeting
https://zoom.us/j/3226006253?pwd=S3g3WENWZTV2R3NNN1ZCZkJ1dUR5dz09
Meeting ID: 322 600 6253
Password: 761390

The video we will watch is:
https://www.youtube.com/watch?v=PcuL6L8xqRE


Speakers
avatar for Lorena Rodriguez

Lorena Rodriguez

Athletics, International School Nido de Aguilas


Wednesday May 27, 2020 9:25am - 11:50am -04

11:45am -04

Massage Class with Expert Massage Therapist (in Spanish)
SELF-MASSAGE CLASS

For this class I have invited my personal masseuse, and the best one around the world! You won't regret it!  

We are living a time of great stress that alters our emotional and energetic field, therefore it is of great importance to learn to take care of ourselves. Our physical body is feeling emotions through different symptoms as muscle pain, headache, bruxism, etc. which can be released through self-massage. You can also achieve a moment of connection with yourself by connecting with your breath and by feeling and knowing your body.

It is not necessary to be an expert in massage! We will use simple and practical techniques that can help us release muscular tension. A very complete sequence of head, neck, shoulders and arms wil be tought.

The class will be tought in Spanish, but I will be translating to all those that need it. 

You only need to be in a comfortable place and oil or body lotion (ideally, but not 100% necessary) 

Join us on the following zoom link:
https://zoom.us/j/3226006253?pwd=S3g3WENWZTV2R3NNN1ZCZkJ1dUR5dz09

Meeting ID: 322 600 6253
Password: 761390





Speakers
avatar for Lorena Rodriguez

Lorena Rodriguez

Athletics, International School Nido de Aguilas


Wednesday May 27, 2020 11:45am - 1:10pm -04

11:45am -04

Special Cardio Kickboxing Session w/ Expert Teacher from the USA
Let's have fun doing some cardio kickboxing! I have hired my favorite teacher from when I lived in Washington DC to lead this class  She will record it ahead of time and let us play the workout. It will be a 40 minute workout is designed to get you fit!  You will need water and wear your athletic shoes- her classes are no joke!

Zoom:
Topic: Cardio Kickboxing Class
Time: May 27, 2020 11:45 AM Santiago

Join Zoom Meeting
https://zoom.us/j/95987578111?pwd=SGprT0NsSW5MQS96MlJxSXBFNjNtQT09

Meeting ID: 959 8757 8111
Password: 175084

Speakers
avatar for Kate McKenna

Kate McKenna

HS Principal, International School Nido de Aguilas


Wednesday May 27, 2020 11:45am - 1:10pm -04

1:50pm -04

Bodyweight Fitness Class
Full body Fitness class without equipment, only your bodyweight! Join me and let's continue working out during this quarantine times!

*Be sure fill up a water bottle
**Cameras on all the time
***Mics muted

https://meet.google.com/muw-vyzu-qja


Speakers
KF

Kenneth Faille

Aquatics PE Teacher and Coordinator Assistant, ASAA Coordinator, International School Nido de Aguilas


Wednesday May 27, 2020 1:50pm - 3:15pm -04