SELF-MASSAGE CLASS
For this class I have invited my personal masseuse, and the best one around the world! You won't regret it!
We are living a time of great stress that alters our emotional and energetic field, therefore it is of great importance to learn to take care of ourselves. Our physical body is feeling emotions through different symptoms as muscle pain, headache, bruxism, etc. which can be released through self-massage. You can also achieve a moment of connection with yourself by connecting with your breath and by feeling and knowing your body.
It is not necessary to be an expert in massage! We will use simple and practical techniques that can help us release muscular tension. A very complete sequence of head, neck, shoulders and arms wil be tought.
The class will be tought in Spanish, but I will be translating to all those that need it.
You only need to be in a comfortable place and oil or body lotion (ideally, but not 100% necessary)
Join us on the following zoom link:
https://zoom.us/j/3226006253?pwd=S3g3WENWZTV2R3NNN1ZCZkJ1dUR5dz09
Meeting ID: 322 600 6253
Password: 761390
